You Are Not the Pattern: How to Break Emotional Loops and Reclaim Your Energy
You Are Not the Pattern:
How to Break Emotional Loops and Reclaim Your Energy
Hello Awakening Soul,
Ever found yourself asking:
“Why am I still here?”
Same loop. Same trigger. Same reaction.
Even after the journaling.
Even after the breathwork.
Even after the healing.
It’s not because you’re broken.
It’s because the pattern isn’t just mental—it’s energetic.
Until you witness the energy beneath the thought, you stay loyal to the loop.
Let’s shift that together.
🌬️ The Return of Sacred Practice
This spring, I returned to a sacred rhythm: morning spiritual reading.
Life had gotten louder. Busier. But my inner world had grown quieter—and not in the nourishing way.
Reconnecting with texts like the Bhagavad Gita became my tether back to Presence.
It reminded me that wisdom isn’t just to be read. It’s meant to be remembered. And when we forget who we are, the ego moves in.
🔥 The Pain Body, Ego, and the Parasitic Pattern
Not long ago, I had a moment. A familiar wound resurfaced:
“No one wants to hear what you have to say.”
Old story. But it still had hooks.
The ego wanted to analyze it. The pain body wanted to feed on it.
But because I’ve done this work, I recognized the invitation.
Here’s what I remembered:
The ego thrives when we cling to identity: the victim, the survivor, the strong one.
The pain body thrives when we resist or replay unprocessed emotion. It’s parasitic—it feeds off your triggers.
Together, they loop you back into false safety... but at the cost of your truth.
🧠 Why You Keep Looping (Even When You “Know Better”)
Here are the 3 energetic roots of self-sabotage patterns:
1. Unprocessed Energy in the Body
A shock, a shutdown, a shame moment.
Your body stores what your mind suppresses.
2. Pain Body Activation
As Tolle teaches, it’s an emotional parasite—feeding on drama, chaos, and contraction.
3. Subtle Body Memory
The energetic body doesn’t follow a calendar. Until energy is felt, it repeats.
🌀 You don’t need another mindset tool.
You need to feel what your mind keeps skipping over.
💬 Ask This in the Loop: “Whose Voice Is This?”
Is this shame mine? Or inherited?
Is this collapse who I am—or who I once had to be?
This single question disrupts the entire loop.
It opens the door from ego to Essence.
✨ How to Break the Loop Without Breaking Yourself
You don’t need to relive trauma.
You don’t need to go to war with your ego.
You simply need to witness without collapse.
Here’s how:
1. Catch the Pattern Without Judgment
“This is the loop.”
Naming it = disarming it.
2. Anchor in the Body
Breathe. Touch your belly. Feel your feet.
The body is your anchor to Now.
3. Speak to the Part That’s Looping
“I see you.”
“You’re safe now.”
“We don’t have to do this anymore.”
4. Feel Before You Release
You don’t need to understand.
You need to let the energy move.
5. Choose Again
Ask: What is the next best thought?
What truth am I ready to embody now?
🌿 Self-Remembering Is Sovereignty
This path isn’t about fixing yourself.
It’s about remembering who you are.
You are not the shame.
You are not the loop.
You are not the story.
You are the sacred witness.
You are the presence behind the pain.
You are the Self that has never left.
🔮 Journal Prompts to Deepen This Work
What pattern keeps resurfacing, and what’s it protecting me from?
Where do I feel it in my body?
What part of me still believes this is who I am?
What truth is trying to emerge right now?
🌕 Want to Break the Loop With Love?
If this work speaks to your soul, you don’t have to walk it alone.
🌀 Soul Alchemy is a sacred space to be witnessed, held, and returned to your truest Self.
📞 Book a free, no-pressure Clarity Call → [insert link]
🌀 Final Words
The loop is loud.
The pattern is persistent.
But your soul?
She’s louder.
She’s clearer.
She’s ready.
Listen to her.
She remembers.
And she’s bringing you home
I see the Light in you — and it is brilliant.
Let yourself see it, too.
Brightest of blessings,
Dawn xo
The Awakening Light
📣 Call to Action:
🌀 Join us inside The Awakening Circle—where no emotion is too big, and no truth too messy.
🎙️ Listen to Sovereignty Rising – Ep 21: Who are you when you are not performing?
📄 Download the free Authentic Self Blueprint inside the blog & take your next step into soul honesty.
You were born sovereign. Let’s remember what that feels like.
Listen to - Sovereignty Rising Podcast
Read next - The Path To True Freedom - What it really takes!