
Self-care: what does it mean?
Are you a care giver?
What I mean by that is, do you care for and take care of all those around you? Are you often burnt out; your energy stores completely depleted?

Identity Crisis: You are not your experiences
No matter what has happened in your life, you are not any of the things you have experienced.

Finding Fulfillment
The restlessness we are feeling is a signal from our self, like a warning system. It whispers to get quieter while ad campaigns loudly promote the next quick fix.











